COMMUNITY EVENT AT PPR BERINGIN -PART 2
We continued our sessions with the enthusiastic Beringin ladies. We started with a session on mental health challenges, discussing their daily stressors and how to overcome them. These covered the six aspects of self-care, which are emotional, physical, mental, social, spiritual and practical self-care. Later, a career guidance session was held. The skill assessment test was applied to determine suitable job options based on personality. A session on nutritional well-being followed, focusing on maintaining a balanced and healthy diet. The day’s event ended with a physical health assessment following up on the ladies’ progress in terms of physical health.
ACARA KOMUNITI DI PPR BERINGIN- Bahagian 2
Kami meneruskan sesi kami dengan wanita yang bersemangat di PPR Beringin. Kami bermula dengan sesi mengenai cabaran kesihatan mental, membincangkan tekanan harian mereka dan cara mengatasinya. Ini merangkumi enam aspek penjagaan diri, iaitu penjagaan diri emosi, fizikal, mental, sosial, rohani dan praktikal. Kemudian, sesi bimbingan kerjaya diadakan. Ujian penilaian kemahiran digunakan untuk menentukan pilihan pekerjaan yang sesuai berdasarkan personaliti. Satu sesi mengenai pengekalkan diet seimbang dan sihat. Acara hari, diakhiri dengan penilaian kesihatan fizikal susulan kemajuan wanita dari segi kesihatan fizikal.
Translation credits (Dr Anne Jamaludin and Miss Julee Quah)
